Ray Casias

As we bid farewell to another year, it’s the perfect time to reflect on the journey, the triumphs, and the challenges that have shaped our path. For me, this year has been a unique one, offering the rare opportunity to step back from the day-to-day operations of my gym and…

I often find myself reflecting on the unexpected path that led me to become a coach. Back in 1997, coaching wasn’t even on my radar, yet here we are in 2023, and I wear the coaching hat with pride. As I delve into this subject, it becomes clear that there’s…

Consistency is often the underpinning factor that propels individuals toward success in any endeavor, and this is particularly evident in the martial art of Jiu Jitsu. The discipline, dedication, and drive required in Jiu Jitsu not only transform one’s physical abilities but also significantly influence and enhance one’s approach to…

Even Coaches having breaking points Hey friends, wanted to open up a bit about my journey lately. It’s been a tough ride, and I usually keep my struggles to myself. Being the “strong one” is a role I’ve embraced, but just like everyone else, I’ve got my demons. Lately, they’ve…

Behind the success and the polished facade of a bustling Brazilian Jiu Jitsu gym lies a world that’s often overlooked—the challenges, sacrifices, and unrelenting hard work of its coaches and owners. Owning a gym might seem like a dream come true, but the reality is a rollercoaster of effort, perseverance,…