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As a kids' instructor in Brazilian Jiu-Jitsu (BJJ), I've witnessed firsthand the transformative power of this martial art for children aged 3 to 5 years old. It's not about creating…

Brazilian Jiu-Jitsu is an intricate martial art requiring dedication and perseverance. As a BJJ coach, I've witnessed countless students transform through disciplined training and active listening. Yet, it's disheartening when…

As I sit down to reflect on my journey in the world of Brazilian Jiu Jitsu, I am struck by the evolution of my goals over the years. Each decade…

Hello, my name is Ray Casias and I am a practitioner of Brazilian Jiu Jitsu and have been since 1997. As someone who has dedicated a significant amount of my life…

As someone deeply entrenched in the world of martial arts, particularly as a black belt, I've come to realize that the journey doesn't end with achieving this coveted rank. In…

As a father of two children and a lifelong warrior, I've witnessed firsthand the erosion of fundamental values that once defined manhood. In today's society, the pillars of integrity, masculinity,…

Hey Team, As we step into 2024, I want to express my gratitude to each one of you for being a part of this journey with me. Teaching jiu-jitsu has…

Embarking on the journey of learning Jiu Jitsu is a transformative experience that goes beyond physical training. In this blog post, I'll delve into what it takes to start Jiu…

To all the resilient souls who faced the challenges of 2023 in the world of Jiu Jitsu, grappling with consistency, and maybe even taking a break – this message is…