The Essence of Self-Defense: More Than Just Fighting
Self-defense is often misunderstood. Many people see it as just learning how to fight or relying on a weapon. However, true self-defense is about awareness, preparation, and the ability to respond effectively under pressure. Let’s explain what real self-defense entails and why it is a lifelong commitment rather than a quick…
“Stay Calm And Breathe It’s Just Jiu Jitsu”
Stay Relaxed: The Key to Success in Brazilian Jiu-Jitsu As a coach, one of the most important lessons I teach my students in Brazilian Jiu-Jitsu (BJJ) is the principle of staying relaxed. When you step onto the mat, whether it’s for a training session, drilling, or a competition, staying calm…
“The Key To Successful Submissions: Understanding Your Position”
The Importance of Positioning Positioning is the art of controlling your opponent while securing yourself in a way that limits their ability to attack or escape. Good positioning is like building a strong foundation for a house; without it, everything else can collapse. In grappling, the position you maintain over…
“Technique Or Strength What Is The Right Anwer?”
As a coach and athlete in Brazilian Jiu-Jitsu (BJJ), I often hear newcomers and seasoned athletes alike ask about the secret to success on the mat. The answer is a fundamental principle: Focus on technique over strength. Now I am not saying strength isn’t important or needed. So, let’s explore…
“10 Principles That Can Make Your BJJ Journey Easier.”
Hello students, As your coach, I’m excited to guide you on this journey through Brazilian Jiu-Jitsu (BJJ). Whether you’re here to gain some self-defense skills, get fit, compete, or just try something new, BJJ has a lot to offer. Let’s talk about some basic principles that will help you get…
Why Learning Self-Defense Should Be a Crucial Part of Your BJJ Training Journey
As a lifelong martial artist and competitor, I’ve seen firsthand the transformative power of Brazilian Jiu-Jitsu (BJJ). From my first class to earning my black belt, every stage of my training has shaped not just my techniques but also my mindset. However, I have noticed a troubling trend in many…
Expectations for New Students on Their Martial Arts Journey
Embarking on a journey in martial arts can be a transformative experience that extends far beyond physical training. As a business owner, instructor, mentor, and a man of faith, I have seen firsthand the many dimensions of personal growth that this path can facilitate. As you step into my martial…
Jiu-Jitsu Journals: Should we journal or not?
Stepping onto the mats in the world of Brazilian Jiu-Jitsu (BJJ) is not just about physical movements and techniques; it’s a journey of self-discovery, growth, and mental resilience. For many grapplers, including myself, the practice of carrying a notebook to the gym has become essential in our BJJ experience. As…
Words from Your Kid’s Coach: Insights on Teaching Martial Arts to Kids
Hello, parents and instructors! My name is Coach Ray, and I’ve had the privilege of being the lead instructor for our kids’ martial arts program for the past 15 years. During this time, I’ve taught kids ranging from 3 to 18 years old. Through trial and error, mistakes, and listening…
The Journey to the International Master Worlds and Adult Worlds.
This past week, I had the privilege of traveling to California to compete in the International Master Worlds and coach one of our students in the same tournament, along with three of our students in the Adult Master Worlds. This event is a highlight of my year for my adult…