Ray Casias https://validator.w3.org/feed/docs/rss2.html Jiu-Jitsu Journals: Should we journal or not? Why Learning Self-Defense Should Be a Crucial Part of Your BJJ Training Journey The Essence of Self-Defense: More Than Just Fighting “The Key To Successful Submissions: Understanding Your Position” Words from Your Kid’s Coach: Insights on Teaching Martial Arts to Kids Expectations for New Students on Their Martial Arts Journey “Technique Or Strength What Is The Right Anwer?” “10 Principles That Can Make Your BJJ Journey Easier.” “Stay Calm And Breathe It’s Just Jiu Jitsu” The Journey to the International Master Worlds and Adult Worlds. The True Martial Art Code in Brazilian Jiu-Jitsu: A Balanced Perspective Embracing the Warrior Ethos in 2024: The Need for Comprehensive Martial Arts Training Embracing the Challenges of Brazilian Jiu Jitsu: A Journey Towards Self-Improvement The Fall of Men in Today’s World: A Warrior’s Reflection “Empower Success: Jiu-Jitsu Journey 2024” Why People Train Jiu-Jitsu: What We Really Get from the Mats Building Lil’ Warriors: The Benefits of Brazilian Jiu-Jitsu (BJJ) for 3-5 Year Olds The Continuous Evolution of a Black Belt: A Personal Reflection “Beyond the Belt: A Journey of Transformation in Jiu Jitsu” Conquering Fear: The First Step to Starting Jiu Jitsu The Joys of Witnessing a Friend and Black Belt Tie the Knot Reflecting on 2023 and Anticipating Growth in 2024: A Journey in the Gym Business The Ever-Evolving Journey of a Martial Arts Coach Celebrating a Historic Achievement in Tennessee Jiu Jitsu! “A Coach’s Journey: Reflections on a Busy Month of Tournaments” Are You Uncoachable? Insights from a BJJ Coach Contact “The Thankless Yet Rewarding World of Being a Brazilian Jiu Jitsu Coach and Gym Owner” Evolving Goals: A Reflection on My Jiu Jitsu Journey Coaches need to take a knee sometimes “The Power of Consistency: How Jiu Jitsu Transforms Everyday Life” Brazilian Jiu Jitsu Journey: Why No Self-Defense? Blog About Me Homepage