The Essence of Self-Defense: More Than Just Fighting
Self-defense is often misunderstood. Many people see it as just learning how to fight or relying on a weapon. However, true self-defense is about awareness, preparation, and the ability to respond…
“Stay Calm And Breathe It’s Just Jiu Jitsu”
Stay Relaxed: The Key to Success in Brazilian Jiu-Jitsu As a coach, one of the most important lessons I teach my students in Brazilian Jiu-Jitsu (BJJ) is the principle of…
“The Key To Successful Submissions: Understanding Your Position”
The Importance of Positioning Positioning is the art of controlling your opponent while securing yourself in a way that limits their ability to attack or escape. Good positioning is like…
“Technique Or Strength What Is The Right Anwer?”
As a coach and athlete in Brazilian Jiu-Jitsu (BJJ), I often hear newcomers and seasoned athletes alike ask about the secret to success on the mat. The answer is a…
“10 Principles That Can Make Your BJJ Journey Easier.”
Hello students, As your coach, I’m excited to guide you on this journey through Brazilian Jiu-Jitsu (BJJ). Whether you’re here to gain some self-defense skills, get fit, compete, or just…
Why Learning Self-Defense Should Be a Crucial Part of Your BJJ Training Journey
As a lifelong martial artist and competitor, I’ve seen firsthand the transformative power of Brazilian Jiu-Jitsu (BJJ). From my first class to earning my black belt, every stage of my…
Expectations for New Students on Their Martial Arts Journey
Embarking on a journey in martial arts can be a transformative experience that extends far beyond physical training. As a business owner, instructor, mentor, and a man of faith, I…
Jiu-Jitsu Journals: Should we journal or not?
Stepping onto the mats in the world of Brazilian Jiu-Jitsu (BJJ) is not just about physical movements and techniques; it's a journey of self-discovery, growth, and mental resilience. For many…
Words from Your Kid’s Coach: Insights on Teaching Martial Arts to Kids
Hello, parents and instructors! My name is Coach Ray, and I’ve had the privilege of being the lead instructor for our kids’ martial arts program for the past 15 years.…