Blog

This past week, I had the privilege of traveling to California to compete in the International Master Worlds and coach one of our students in the same tournament, along with…

In the dynamic and diverse world of Brazilian Jiu-Jitsu (BJJ), the essence of martial arts often seems overshadowed by the pursuit of technical mastery and competitive success. While these aspects…

As someone deeply entrenched in the world of martial arts, particularly Brazilian Jiu Jitsu (BJJ), I can attest to its transformative power. With a lifetime of experience and the privilege…

As a kids' instructor in Brazilian Jiu-Jitsu (BJJ), I've witnessed firsthand the transformative power of this martial art for children aged 3 to 5 years old. It's not about creating…

Brazilian Jiu-Jitsu is an intricate martial art requiring dedication and perseverance. As a BJJ coach, I've witnessed countless students transform through disciplined training and active listening. Yet, it's disheartening when…

As I sit down to reflect on my journey in the world of Brazilian Jiu Jitsu, I am struck by the evolution of my goals over the years. Each decade…

Hello, my name is Ray Casias and I am a practitioner of Brazilian Jiu Jitsu and have been since 1997. As someone who has dedicated a significant amount of my life…

As someone deeply entrenched in the world of martial arts, particularly as a black belt, I've come to realize that the journey doesn't end with achieving this coveted rank. In…

As a father of two children and a lifelong warrior, I've witnessed firsthand the erosion of fundamental values that once defined manhood. In today's society, the pillars of integrity, masculinity,…