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As a kids’ instructor in Brazilian Jiu-Jitsu (BJJ), I’ve witnessed firsthand the transformative power of this martial art for children aged 3 to 5 years old. It’s not about creating world champions or prodigies at this young age; rather, it’s about nurturing their development in a fun and engaging way.…

Brazilian Jiu-Jitsu is an intricate martial art requiring dedication and perseverance. As a BJJ coach, I’ve witnessed countless students transform through disciplined training and active listening. Yet, it’s disheartening when athletes become uncoachable, hindering their progress in the sport. Being coachable in BJJ transcends beyond physical training. It’s about a…

As I sit down to reflect on my journey in the world of Brazilian Jiu Jitsu, I am struck by the evolution of my goals over the years. Each decade has brought its own set of challenges, triumphs, and transformations, molding me into the person I am today. In my…

Hello, my name is Ray Casias and I am a practitioner of Brazilian Jiu Jitsu and have been since 1997. As someone who has dedicated a significant amount of my life to training this martial art, I have come to realize that there is a common oversight in many Brazilian Jiu Jitsu…

As someone deeply entrenched in the world of martial arts, particularly as a black belt, I’ve come to realize that the journey doesn’t end with achieving this coveted rank. In fact, it’s merely the beginning of a lifelong pursuit of growth, learning, and self-improvement. One of the fundamental principles I…

As a father of two children and a lifelong warrior, I’ve witnessed firsthand the erosion of fundamental values that once defined manhood. In today’s society, the pillars of integrity, masculinity, honor, love of family, pride in country, leadership, fatherhood, accountability, compassion, and devotion to God are crumbling under the weight…

Hey Team, As we step into 2024, I want to express my gratitude to each one of you for being a part of this journey with me. Teaching jiu-jitsu has been a real blessing, and I don’t take it lightly. Back in 2009, when I started this gym, times were…

Embarking on the journey of learning Jiu Jitsu is a transformative experience that goes beyond physical training. In this blog post, I’ll delve into what it takes to start Jiu Jitsu, sharing my personal opinions and observations. One crucial element that stands out is fear, a universal emotion that impacts…

To all the resilient souls who faced the challenges of 2023 in the world of Jiu Jitsu, grappling with consistency, and maybe even taking a break – this message is for you. I won’t utter the word ‘quit’ because I refuse to accept that from you. Jiu Jitsu is a…

In an era marked by increasing uncertainty and instability, the importance of personal safety and self-defense cannot be overstated. As the world undergoes unprecedented changes, it becomes crucial to equip ourselves with the skills and mindset necessary to navigate through challenging times. One avenue that offers a holistic approach to…